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 Health and Nutrition Coaching 
Personalised, up-to-date and wide spectrum approach
Science and nature on your side!
How are your cells doing?
 
Personalised diagnostic
 
In addition to careful personal anamnesis, I also offer advice in the field of new diagnostics:
  • biofeedback markers
  • biomarkers
  • food sensitivities and intolerances
  • nutritional parameters
  • genetic predisposition
  • microbiome analysis
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Your goal is my goal - optimal health!
Gesunde personalisierte Ernährung, Mikrobiota, Mikrobiom, Gesundheit
"Let food be thy medicine!"
 
Healthy nutrition
What we eat should be as natural and as personalised as our cells, and we should take into account our symbiotic nature with our microbiota. Let yourself be surprised by a Wholefood-diet, a diet that detoxifies and reduces inflammation. Do you need superfoods, wild edible herbs or natural bioavailable supplements? I show you which and how to prepare your meals using the healthiest techniques from the old and modern diets, e.g. Mediterranean diet, vegan raw food, keto and intermittent fasting, raw or cooked. These include e.g. bone broth, seeds and nut raw cheesemaking as well as homemade probiotics (e.g. water kefir, sauerkraut, kimchi and fermented rice water).
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From Outside In and from the Inside Out
 
Other lifestyle factors and healthy habits
 
More than nutrition, the environment and our thoughts have a big impact on our health. I offer you comprehensive advice in the following areas:
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  • Personal natural hygiene, natural body care and natural disinfection
  • Home natural hygiene and environment
  • Homemade probiotics for personal hygiene and for the household
  • Contact with indigenous microorganisms
  • Biological rhythm
  • Correct body posture
  • Breathing right
  • Movement and sport
  • Healthy Personality development and well-being
  • Emotional intelligence
  • Sustainability
Health indications / conditions

 

  • Gastrointestinal disorders

  • Susceptibility to infection

  • Detoxification

  • Mental clarity

  • Attention disorders

  • Ageing

  • Prevention of atherosclerosis and osteoporosis

  • Chronic / silent inflammation

  • Chronic diseases

  • Weight management

  • Nutritional disorders

  • Mood disorders

  • Fertility and pregnancy

  • Irritability in children

  • Children development disorders

  • Prevention of jaw development disorders and malocclusions (crooked teeth)

  • Sleep disorders

  • Breathing disorders

  • Restless Legs-Syndrome

 

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