"Let food be thy medicine!"

Healthy nutrition

What we eat should be as natural and as personalised as our cells, and we should take into account our symbiotic nature with our microbiota. Let yourself be surprised by a Wholefood-diet, a diet that detoxifies and reduces inflammation. Do you need superfoods, wild edible herbs or natural bioavailable supplements? I show you which and how to prepare your meals using the healthiest techniques from the old and modern diets, e.g. Mediterranean diet, vegan raw food, keto and intermittent fasting, raw or cooked. These include e.g. bone broth, seeds and nut raw cheesemaking as well as homemade probiotics (e.g. water kefir, sauerkraut, kimchi and fermented rice water).